Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:32 PM
✅
428kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 1:23 PM
170kj
77rpm
38%
16mph
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 2:31 PM
167kj
81rpm
36%
16mph
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:53 PM
334kj
82rpm
40%
17mph
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 3:7 PM
313kj
83rpm
40%
17mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:37 PM
471kj
82rpm
42%
18mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 12:33 PM
308kj
81rpm
40%
17mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:6 PM
455kj
88rpm
39%
17mph
Thursday 6/18/20 @ 10:53 AM
✅
226kj
82rpm
55%
23mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:48 PM
75kj
81rpm
36%
15mph
Monday 8/24/20 @ 10:15 AM
✅
696kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:52 AM
329kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 11/23/22
170 kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 10/4/22
167 kj
Wednesday 10/5/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 645 kj
Wednesday 11/10/21
334 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Friday 5/31/19
313 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 9/21/19
471 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Monday 10/12/20
308 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Friday 12/4/20
455 kj
Saturday 12/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 226 kj
Thursday 6/18/20
75 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Monday 8/24/20
329 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
✅ 710 kj
Wednesday 6/3/20
309 kj
Thursday 6/4/20