Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 433 kj
Tuesday 5/25/21
131 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 424 kj
Tuesday 2/1/22
180 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 5/16/20
315 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 4/18/21
147 kj
Monday 5/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 473 kj
Tuesday 5/12/20
141 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Friday 11/27/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Tuesday 7/14/20
159 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Sunday 6/14/20
486 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Tuesday 6/16/20
159 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20