Shake and Bake

Workouts

Saturday 1/11/20 @ 3:8 AM
✅
112kj
74rpm
39%
15mph
20 min Beginner Ride
Denis Morton
Wednesday 4/20/22 @ 3:38 PM
101kj
77rpm
37%
15mph
Thursday 1/7/21 @ 11:39 AM
102kj
79rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:6 AM
✅
108kj
87rpm
35%
16mph
Sunday 4/19/20 @ 12:40 PM
141kj
86rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/4/20 @ 8:9 AM
✅
181kj
87rpm
35%
16mph

Workouts

20 min Beginner Ride
Denis Morton
✅ 112 kj
Saturday 1/11/20
101 kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
102 kj
Thursday 1/7/21
✅ 108 kj
Thursday 2/4/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Sunday 4/19/20
✅ 181 kj
Friday 9/4/20