Shake and Bake

Workouts

Monday 1/2/23 @ 8:33 PM
✅
98kj
76rpm
36%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 1:37 AM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 10:55 PM
✅
356kj
76rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/19/23 @ 2:46 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 4:59 PM
✅
224kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 6/29/22 @ 3:35 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 10:26 PM
✅
165kj
75rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 12/21/21 @ 11:22 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:54 PM
✅
156kj
73rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 11:24 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 1:4 PM
✅
108kj
74rpm
38%
15mph
20 min Low Impact Ride
Sam Yo
Tuesday 2/23/21 @ 10:30 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 8:7 PM
✅
222kj
72rpm
45%
17mph
30 min 90s Rock Ride
Sam Yo
Wednesday 3/3/21 @ 9:37 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 1:47 PM
✅
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:23 PM
✅
206kj
76rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/30/20 @ 10:40 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:35 AM
✅
177kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
✅ 98 kj
Monday 1/2/23
kj
Sunday 1/1/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 356 kj
Tuesday 4/18/23
kj
Sunday 2/19/23
30 min Power Zone Endurance Ride
Sam Yo
✅ 224 kj
Saturday 7/30/22
kj
Wednesday 6/29/22
30 min Low Impact Ride
Sam Yo
✅ 165 kj
Monday 12/20/21
kj
Tuesday 12/21/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 156 kj
Friday 1/1/21
kj
Thursday 12/31/20
20 min Low Impact Ride
Sam Yo
✅ 108 kj
Tuesday 4/13/21
kj
Tuesday 2/23/21
30 min 90s Rock Ride
Sam Yo
✅ 222 kj
Friday 3/19/21
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 11/14/20
kj
Saturday 8/22/20
30 min 90s Rock Ride
Emma Lovewell
✅ 206 kj
Thursday 9/3/20
kj
Thursday 1/30/20
30 min Coldplay Ride
Emma Lovewell
✅ 177 kj
Wednesday 6/10/20
kj
Saturday 11/30/19