Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:44 PM
✅
387kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:14 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 12:15 PM
✅
191kj
74rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 5:51 PM
✅
221kj
77rpm
44%
17mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:11 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:57 AM
✅
204kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:8 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:26 PM
✅
190kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 8:40 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:4 PM
✅
187kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 6:41 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 12:33 PM
✅
166kj
79rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:1 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:46 PM
✅
126kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 9/28/22
kj
Sunday 12/6/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 191 kj
Thursday 6/10/21
kj
Friday 2/12/21
30 min 90s Rock Ride
Matt Wilpers
✅ 221 kj
Thursday 12/31/20
kj
Wednesday 12/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 204 kj
Saturday 10/31/20
kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 190 kj
Wednesday 10/21/20
kj
Monday 10/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Monday 10/19/20
kj
Tuesday 10/29/19
30 min Power Zone Ride
Olivia Amato
✅ 166 kj
Friday 8/7/20
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 126 kj
Tuesday 8/4/20
kj
Tuesday 1/21/20