Shake and Bake

Workouts

Saturday 1/20/24 @ 6:59 PM
181kj
73rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 4:27 PM
136kj
72rpm
36%
14mph
Saturday 4/25/20 @ 1:16 PM
154kj
60rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/8/20 @ 2:11 PM
168kj
67rpm
42%
15mph
Sunday 3/29/20 @ 9:54 PM
170kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/14/20 @ 1:37 PM
149kj
79rpm
36%
14mph
Friday 9/27/19 @ 11:54 AM
420kj
69rpm
51%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 12:13 AM
256kj
61rpm
45%
14mph
Sunday 9/1/19 @ 7:27 PM
212kj
84rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 1:33 PM
0kj
52rpm
31%
9mph
Saturday 8/3/19 @ 6:36 PM
265kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
Wednesday 7/17/19 @ 1:4 AM
224kj
68rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 7/20/19 @ 2:57 PM
208kj
68rpm
46%
16mph
Saturday 6/29/19 @ 6:35 PM
240kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
Thursday 5/2/19 @ 4:28 PM
255kj
77rpm
47%
19mph
30 min Hip Hop Ride
Ally Love
Friday 5/3/19 @ 10:40 AM
183kj
73rpm
41%
16mph
Tuesday 2/26/19 @ 12:39 AM
126kj
73rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/5/19 @ 2:51 AM
125kj
71rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
181 kj
Saturday 1/20/24
136 kj
Sunday 1/21/24
30 min Hip Hop Ride
Kendall Toole
154 kj
Saturday 4/25/20
168 kj
Saturday 2/8/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Sunday 3/29/20
149 kj
Saturday 3/14/20
45 min Hip Hop Ride
Tunde Oyeneyin
420 kj
Friday 9/27/19
256 kj
Tuesday 10/1/19
30 min Tabata Ride
Alex Toussaint
212 kj
Sunday 9/1/19
0 kj
Saturday 5/11/19
30 min Hip Hop Ride
Alex Toussaint
265 kj
Saturday 8/3/19
178 kj
Thursday 8/15/19
30 min HIIT Ride
Robin Arzón
224 kj
Wednesday 7/17/19
208 kj
Saturday 7/20/19
30 min Hip Hop Ride
Alex Toussaint
240 kj
Saturday 6/29/19
191 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Ally Love
255 kj
Thursday 5/2/19
183 kj
Friday 5/3/19
20 min Hip Hop Ride
Ally Love
126 kj
Tuesday 2/26/19
125 kj
Tuesday 3/5/19