Shake and Bake
Workouts
Tuesday 11/10/20 @ 9:28 PM
255kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 8:37 PM
✅
298kj
74rpm
51%
20mph
Thursday 10/1/20 @ 9:53 PM
236kj
88rpm
40%
18mph
Monday 9/28/20 @ 11:36 AM
✅
268kj
79rpm
46%
19mph
Wednesday 7/29/20 @ 8:50 PM
270kj
84rpm
44%
19mph
Wednesday 11/27/19 @ 9:52 PM
✅
306kj
75rpm
51%
20mph
Friday 4/3/20 @ 3:50 PM
✅
331kj
80rpm
42%
17mph
Tuesday 4/14/20 @ 11:46 AM
324kj
65rpm
48%
17mph
Monday 2/10/20 @ 11:27 PM
238kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 11:55 AM
✅
244kj
73rpm
48%
18mph
Saturday 12/7/19 @ 2:12 PM
165kj
74rpm
40%
15mph
Saturday 11/30/19 @ 7:41 PM
✅
448kj
76rpm
50%
20mph
Sunday 10/27/19 @ 3:38 PM
346kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 10:59 AM
✅
358kj
74rpm
47%
18mph
Sunday 10/13/19 @ 6:47 PM
210kj
83rpm
41%
17mph
Friday 10/11/19 @ 10:57 AM
✅
231kj
77rpm
45%
18mph
Friday 5/11/18 @ 1:35 PM
✅
336kj
82rpm
42%
18mph
Monday 5/7/18 @ 10:42 AM
268kj
74rpm
41%
16mph
Saturday 2/24/18 @ 8:6 PM
✅
279kj
84rpm
46%
19mph
Wednesday 2/21/18 @ 1:9 PM
239kj
78rpm
44%
18mph
Workouts
255
kj
Tuesday 11/10/20
270
kj
Wednesday 7/29/20
324
kj
Tuesday 4/14/20
165
kj
Saturday 12/7/19
210
kj
Sunday 10/13/19
239
kj
Wednesday 2/21/18