Shake and Bake

Workouts

Sunday 3/21/21 @ 7:34 PM
143kj
97rpm
36%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 6:57 PM
βœ…
157kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 9:53 PM
βœ…
353kj
83rpm
42%
18mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:57 PM
346kj
76rpm
44%
18mph
Sunday 4/5/20 @ 2:14 PM
391kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
βœ…
454kj
79rpm
43%
18mph
Saturday 12/28/19 @ 9:16 PM
86kj
87rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
βœ…
106kj
85rpm
40%
17mph
Thursday 7/11/19 @ 1:53 PM
βœ…
147kj
84rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/19 @ 10:3 PM
137kj
82rpm
40%
17mph
Friday 1/25/19 @ 2:24 PM
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/26/19 @ 2:2 PM
βœ…
123kj
76rpm
41%
16mph
Thursday 3/8/18 @ 4:2 PM
βœ…
59kj
87rpm
34%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/9/18 @ 9:42 PM
52kj
80rpm
37%
15mph
Saturday 2/24/18 @ 8:6 PM
βœ…
279kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph
Friday 2/2/18 @ 2:15 PM
βœ…
204kj
90rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/9/18 @ 10:45 AM
176kj
82rpm
38%
16mph
Thursday 12/28/17 @ 2:25 PM
βœ…
333kj
81rpm
42%
18mph
45 min Low Impact Ride
Emma Lovewell
Thursday 1/18/18 @ 12:1 AM
242kj
72rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
143 kj
Sunday 3/21/21
βœ… 157 kj
Friday 3/26/21
45 min Holiday Ride
Christine D'Ercole
βœ… 353 kj
Tuesday 12/22/20
346 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 4/5/20
βœ… 454 kj
Tuesday 10/8/19
15 min Low Impact Ride
Emma Lovewell
86 kj
Saturday 12/28/19
βœ… 106 kj
Friday 3/20/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 147 kj
Thursday 7/11/19
137 kj
Tuesday 7/16/19
20 min Low Impact Ride
Hannah Corbin
118 kj
Friday 1/25/19
βœ… 123 kj
Saturday 1/26/19
10 min Low Impact Ride
Hannah Corbin
βœ… 59 kj
Thursday 3/8/18
52 kj
Friday 3/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 279 kj
Saturday 2/24/18
207 kj
Monday 2/19/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 204 kj
Friday 2/2/18
176 kj
Friday 2/9/18
45 min Low Impact Ride
Emma Lovewell
βœ… 333 kj
Thursday 12/28/17
242 kj
Thursday 1/18/18