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Shake and Bake
eatcake4bfast
#grace&courage
22
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
29 π₯
Beat eatcake4bfast
Workouts
Previous Workouts
Next Workouts
Sunday 3/21/21 @ 7:34 PM
143
kj
97
rpm
36
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 6:57 PM
β
157
kj
83
rpm
43
%
18
mph
Tuesday 12/22/20 @ 9:53 PM
β
353
kj
83
rpm
42
%
18
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 9:57 PM
346
kj
76
rpm
44
%
18
mph
Sunday 4/5/20 @ 2:14 PM
391
kj
93
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 7:46 PM
β
454
kj
79
rpm
43
%
18
mph
Saturday 12/28/19 @ 9:16 PM
86
kj
87
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 3/20/20 @ 10:20 PM
β
106
kj
85
rpm
40
%
17
mph
Thursday 7/11/19 @ 1:53 PM
β
147
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/16/19 @ 10:3 PM
137
kj
82
rpm
40
%
17
mph
Friday 1/25/19 @ 2:24 PM
118
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Saturday 1/26/19 @ 2:2 PM
β
123
kj
76
rpm
41
%
16
mph
Thursday 3/8/18 @ 4:2 PM
β
59
kj
87
rpm
34
%
16
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 3/9/18 @ 9:42 PM
52
kj
80
rpm
37
%
15
mph
Saturday 2/24/18 @ 8:6 PM
β
279
kj
84
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 10:51 AM
207
kj
76
rpm
43
%
17
mph
Friday 2/2/18 @ 2:15 PM
β
204
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/9/18 @ 10:45 AM
176
kj
82
rpm
38
%
16
mph
Thursday 12/28/17 @ 2:25 PM
β
333
kj
81
rpm
42
%
18
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 1/18/18 @ 12:1 AM
242
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
eatcake4bfast
#grace&courage
22
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
29 π₯
Beat eatcake4bfast
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 3/21/21
β
157
kj
Friday 3/26/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
β
353
kj
Tuesday 12/22/20
346
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Sunday 4/5/20
β
454
kj
Tuesday 10/8/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
86
kj
Saturday 12/28/19
β
106
kj
Friday 3/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
147
kj
Thursday 7/11/19
137
kj
Tuesday 7/16/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
118
kj
Friday 1/25/19
β
123
kj
Saturday 1/26/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
59
kj
Thursday 3/8/18
52
kj
Friday 3/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
279
kj
Saturday 2/24/18
207
kj
Monday 2/19/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
204
kj
Friday 2/2/18
176
kj
Friday 2/9/18
45 min Low Impact Ride
Emma Lovewell
View Class
Share
β
333
kj
Thursday 12/28/17
242
kj
Thursday 1/18/18
Previous Workouts
Next Workouts