Shake and Bake

Workouts

Sunday 1/16/22 @ 7:56 PM
✅
101kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:3 PM
28kj
43rpm
29%
7mph
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
✅
551kj
81rpm
41%
18mph
Tuesday 1/26/21 @ 1:30 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:34 AM
✅
340kj
77rpm
43%
18mph
Monday 1/18/21 @ 3:2 PM
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:23 PM
✅
342kj
83rpm
42%
18mph
Saturday 4/25/20 @ 1:3 PM
177kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
✅
250kj
83rpm
43%
19mph
Monday 4/20/20 @ 5:11 PM
✅
319kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Thursday 10/25/18 @ 1:48 PM
95kj
86rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 12/9/18 @ 6:20 PM
✅
146kj
86rpm
40%
18mph
Wednesday 7/4/18 @ 2:23 PM
312kj
80rpm
42%
17mph
45 min Country Ride
Ally Love
Wednesday 7/4/18 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Tuesday 4/24/18 @ 1:1 PM
345kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 1:57 AM
✅
354kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 101 kj
Sunday 1/16/22
28 kj
Wednesday 11/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 2/9/19
✅ 551 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
✅ 340 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 1/18/21
✅ 342 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Saturday 4/25/20
✅ 250 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 4/20/20
201 kj
Tuesday 4/30/19
45 min All for One Ride
Cycling Instructors 2019
314 kj
Thursday 7/4/19
✅ 384 kj
Thursday 7/4/19
20 min Low Impact Ride
Denis Morton
95 kj
Thursday 10/25/18
✅ 146 kj
Sunday 12/9/18
45 min Country Ride
Ally Love
312 kj
Wednesday 7/4/18
✅ 381 kj
Wednesday 7/4/18
45 min Live DJ Ride
Denis Morton
345 kj
Tuesday 4/24/18
✅ 354 kj
Wednesday 4/18/18