Shake and Bake

Workouts

Wednesday 7/29/20 @ 8:50 PM
βœ…
270kj
84rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Friday 5/1/20 @ 2:3 PM
278kj
93rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 1:9 PM
βœ…
402kj
85rpm
40%
18mph
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 11:36 PM
βœ…
463kj
84rpm
46%
20mph
Thursday 3/5/20 @ 2:22 PM
βœ…
245kj
82rpm
43%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 1:46 PM
243kj
80rpm
44%
18mph
Sunday 10/28/18 @ 6:44 PM
293kj
76rpm
42%
17mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 3/6/19 @ 9:38 PM
βœ…
405kj
76rpm
48%
19mph
Thursday 1/10/19 @ 10:51 AM
252kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:43 PM
βœ…
439kj
86rpm
44%
19mph
Thursday 1/3/19 @ 10:57 AM
238kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:1 PM
βœ…
434kj
83rpm
46%
20mph
Friday 10/20/17 @ 4:59 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:9 PM
βœ…
421kj
82rpm
46%
19mph
Saturday 2/24/18 @ 5:36 PM
479kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 12:23 PM
βœ…
550kj
85rpm
44%
19mph
Saturday 2/24/18 @ 8:6 PM
βœ…
279kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 270 kj
Wednesday 7/29/20
207 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Friday 5/1/20
βœ… 402 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 4/2/20
βœ… 463 kj
Saturday 12/8/18
30 min Women of Rock Ride
Emma Lovewell
βœ… 245 kj
Thursday 3/5/20
243 kj
Saturday 3/14/20
45 min Live DJ Ride
Matt Wilpers
293 kj
Sunday 10/28/18
βœ… 405 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 1/10/19
βœ… 439 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/3/19
βœ… 434 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/20/17
βœ… 421 kj
Wednesday 10/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 2/24/18
βœ… 550 kj
Sunday 7/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 279 kj
Saturday 2/24/18
225 kj
Friday 2/23/18