Shake and Bake
Workouts
Saturday 4/6/24 @ 7:4 PM
168kj
59rpm
54%
18mph
Saturday 4/6/24 @ 7:2 PM
✅
281kj
82rpm
54%
22mph
Wednesday 3/20/24 @ 11:17 PM
317kj
62rpm
58%
20mph
Wednesday 3/20/24 @ 11:29 PM
✅
328kj
75rpm
50%
20mph
Wednesday 3/13/24 @ 5:54 PM
129kj
82rpm
39%
17mph
Wednesday 3/13/24 @ 5:57 PM
✅
216kj
78rpm
50%
20mph
Friday 9/8/23 @ 5:12 PM
112kj
64rpm
49%
18mph
Wednesday 9/27/23 @ 10:52 AM
✅
151kj
74rpm
49%
19mph
Tuesday 1/31/23 @ 3:31 PM
250kj
63rpm
50%
17mph
Tuesday 1/31/23 @ 3:35 PM
✅
279kj
69rpm
48%
18mph
Monday 1/23/23 @ 3:0 PM
298kj
74rpm
50%
20mph
Monday 1/23/23 @ 3:6 PM
✅
353kj
82rpm
50%
21mph
Wednesday 6/29/22 @ 12:52 PM
164kj
76rpm
51%
20mph
Wednesday 11/16/22 @ 11:36 AM
✅
167kj
81rpm
48%
20mph
Tuesday 3/2/21 @ 12:16 AM
✅
526kj
74rpm
55%
21mph
Sunday 1/23/22 @ 2:18 PM
448kj
83rpm
47%
20mph
Wednesday 1/19/22 @ 9:20 PM
✅
165kj
78rpm
50%
20mph
Thursday 1/20/22 @ 12:38 PM
128kj
84rpm
43%
18mph
Wednesday 1/20/21 @ 11:28 PM
445kj
77rpm
50%
20mph
Friday 1/22/21 @ 12:28 PM
✅
555kj
84rpm
51%
21mph
Workouts
129
kj
Wednesday 3/13/24
112
kj
Friday 9/8/23
448
kj
Sunday 1/23/22
445
kj
Wednesday 1/20/21