Shake and Bake

Workouts

Sunday 2/5/23 @ 5:26 PM
199kj
64rpm
46%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 2:37 PM
✅
373kj
75rpm
55%
21mph
Monday 2/14/22 @ 9:31 PM
453kj
75rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:30 PM
✅
583kj
75rpm
55%
22mph
Friday 12/31/21 @ 9:1 PM
312kj
74rpm
51%
20mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 3:58 PM
✅
356kj
74rpm
54%
21mph
Sunday 8/8/21 @ 2:33 PM
306kj
73rpm
51%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/14/21 @ 7:6 PM
✅
445kj
78rpm
57%
23mph
Sunday 7/11/21 @ 12:35 PM
211kj
69rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:26 PM
✅
296kj
74rpm
59%
23mph
Friday 5/7/21 @ 12:10 PM
345kj
71rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/10/21 @ 11:53 PM
✅
408kj
76rpm
56%
22mph
Thursday 1/7/21 @ 5:42 PM
301kj
78rpm
48%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 3/11/21 @ 1:10 AM
✅
401kj
78rpm
54%
22mph
Tuesday 1/26/21 @ 4:50 PM
337kj
80rpm
50%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:23 AM
✅
402kj
80rpm
54%
22mph
Wednesday 2/3/21 @ 11:17 PM
107kj
68rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:46 AM
✅
142kj
68rpm
62%
23mph
Monday 12/28/20 @ 10:29 PM
290kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/15/20 @ 2:3 AM
✅
306kj
80rpm
48%
20mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
199 kj
Sunday 2/5/23
✅ 373 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
453 kj
Monday 2/14/22
✅ 583 kj
Sunday 2/13/22
30 min New Year Party Ride
Ben Alldis
312 kj
Friday 12/31/21
✅ 356 kj
Friday 12/31/21
30 min HIIT & Hills Ride
Alex Toussaint
306 kj
Sunday 8/8/21
✅ 445 kj
Saturday 8/14/21
20 min Pop Ride
Cody Rigsby
211 kj
Sunday 7/11/21
✅ 296 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
345 kj
Friday 5/7/21
✅ 408 kj
Monday 5/10/21
30 min Calvin Harris Ride
Ben Alldis
301 kj
Thursday 1/7/21
✅ 401 kj
Thursday 3/11/21
30 min HIIT Ride
Alex Toussaint
337 kj
Tuesday 1/26/21
✅ 402 kj
Wednesday 3/10/21
10 min Climb Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
✅ 142 kj
Tuesday 2/2/21
30 min Club Bangers Ride
Alex Toussaint
290 kj
Monday 12/28/20
✅ 306 kj
Tuesday 12/15/20