Shake and Bake
Workouts
Tuesday 4/23/24 @ 10:5 AM
193kj
53rpm
46%
14mph
Tuesday 4/23/24 @ 3:5 PM
✅
450kj
75rpm
57%
22mph
Friday 1/19/24 @ 4:18 PM
208kj
70rpm
44%
17mph
Friday 1/19/24 @ 5:8 PM
✅
507kj
81rpm
57%
24mph
Tuesday 5/23/23 @ 3:20 PM
158kj
52rpm
47%
12mph
Sunday 4/23/23 @ 2:10 PM
✅
475kj
77rpm
57%
23mph
Sunday 5/22/22 @ 2:35 PM
222kj
65rpm
45%
15mph
Sunday 5/8/22 @ 1:36 PM
✅
480kj
80rpm
57%
23mph
Friday 9/24/21 @ 11:33 AM
240kj
62rpm
51%
17mph
Monday 5/17/21 @ 1:45 PM
✅
501kj
78rpm
59%
24mph
Sunday 8/8/21 @ 2:33 PM
306kj
73rpm
51%
19mph
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Tuesday 1/26/21 @ 4:50 PM
337kj
80rpm
50%
21mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Saturday 1/23/21 @ 4:59 PM
336kj
73rpm
54%
21mph
Saturday 1/23/21 @ 4:59 PM
✅
502kj
77rpm
60%
24mph
Thursday 1/14/21 @ 6:48 PM
444kj
79rpm
48%
20mph
Thursday 12/31/20 @ 12:57 PM
✅
660kj
72rpm
59%
22mph
Monday 12/28/20 @ 10:29 PM
290kj
78rpm
48%
19mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Workouts
193
kj
Tuesday 4/23/24
158
kj
Tuesday 5/23/23
222
kj
Sunday 5/22/22
444
kj
Thursday 1/14/21
290
kj
Monday 12/28/20