Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:23 AM
✅
402kj
80rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/25/22 @ 3:21 AM
343kj
82rpm
53%
21mph
Tuesday 2/2/21 @ 1:46 AM
✅
142kj
68rpm
62%
23mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 7:33 PM
137kj
72rpm
59%
23mph
Tuesday 2/9/21 @ 12:26 AM
✅
594kj
76rpm
55%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 11/26/21 @ 8:27 PM
537kj
79rpm
51%
21mph
Friday 1/29/21 @ 1:33 AM
113kj
64rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Friday 11/26/21 @ 8:14 PM
✅
121kj
73rpm
55%
21mph
Saturday 8/14/21 @ 7:6 PM
✅
445kj
78rpm
57%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/27/21 @ 1:52 AM
350kj
79rpm
55%
21mph
Thursday 8/12/21 @ 11:34 PM
✅
445kj
76rpm
58%
23mph
30 min EDM Ride
Ben Alldis
Thursday 8/12/21 @ 11:35 PM
351kj
81rpm
53%
21mph
Tuesday 6/15/21 @ 11:26 PM
✅
296kj
74rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 7/11/21 @ 1:13 PM
237kj
75rpm
54%
21mph
Tuesday 6/8/21 @ 1:21 AM
✅
449kj
71rpm
61%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/9/21 @ 11:3 PM
331kj
79rpm
50%
20mph
Thursday 1/21/21 @ 12:43 AM
383kj
81rpm
52%
22mph
30 min Intervals Ride
Hannah Frankson
Monday 1/25/21 @ 10:19 PM
✅
392kj
80rpm
53%
22mph
Tuesday 12/29/20 @ 4:58 PM
423kj
76rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/13/21 @ 9:46 PM
✅
480kj
76rpm
52%
20mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 402 kj
Wednesday 3/10/21
343 kj
Tuesday 1/25/22
10 min Climb Ride
Alex Toussaint
✅ 142 kj
Tuesday 2/2/21
137 kj
Thursday 1/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 594 kj
Tuesday 2/9/21
537 kj
Friday 11/26/21
10 min Climb Ride
Ben Alldis
113 kj
Friday 1/29/21
✅ 121 kj
Friday 11/26/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 445 kj
Saturday 8/14/21
350 kj
Friday 8/27/21
30 min EDM Ride
Ben Alldis
✅ 445 kj
Thursday 8/12/21
351 kj
Thursday 8/12/21
20 min Pop Ride
Cody Rigsby
✅ 296 kj
Tuesday 6/15/21
237 kj
Sunday 7/11/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 449 kj
Tuesday 6/8/21
331 kj
Wednesday 6/9/21
30 min Intervals Ride
Hannah Frankson
383 kj
Thursday 1/21/21
✅ 392 kj
Monday 1/25/21
45 min The Beatles Ride Vol. 2
Denis Morton
423 kj
Tuesday 12/29/20
✅ 480 kj
Wednesday 1/13/21