Shake and Bake

Workouts

Saturday 1/30/21 @ 5:0 PM
✅
307kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Monday 12/21/20 @ 5:30 PM
✅
113kj
66rpm
36%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
Sunday 10/25/20 @ 3:55 PM
✅
185kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 4:41 PM
125kj
64rpm
39%
14mph
Saturday 3/30/19 @ 5:17 PM
37kj
56rpm
35%
9mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/9/19 @ 5:13 PM
✅
126kj
62rpm
40%
14mph
Thursday 4/12/18 @ 9:21 AM
106kj
61rpm
37%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/11/18 @ 10:33 PM
✅
170kj
68rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 1/30/21
278 kj
Friday 7/26/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 113 kj
Monday 12/21/20
110 kj
Tuesday 1/12/21
30 min Sundays with Love
Ally Love
✅ 185 kj
Sunday 10/25/20
125 kj
Tuesday 10/27/20
30 min Low Impact Ride
Jenn Sherman
37 kj
Saturday 3/30/19
✅ 126 kj
Saturday 2/9/19
30 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/12/18
✅ 170 kj
Wednesday 4/11/18