Shake and Bake
Workouts
Sunday 5/16/21 @ 9:9 PM
217kj
83rpm
34%
15mph
Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
Monday 4/12/21 @ 11:35 PM
157kj
85rpm
35%
15mph
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
Monday 2/22/21 @ 1:5 AM
329kj
80rpm
37%
15mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
Saturday 2/6/21 @ 5:0 PM
369kj
72rpm
38%
14mph
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
Monday 1/25/21 @ 6:3 PM
252kj
82rpm
37%
16mph
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
Monday 1/18/21 @ 5:0 PM
234kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Monday 11/30/20 @ 5:48 PM
97kj
89rpm
33%
15mph
Friday 10/30/20 @ 4:13 PM
✅
177kj
85rpm
43%
19mph
Saturday 11/7/20 @ 10:50 PM
162kj
83rpm
36%
15mph
Saturday 6/20/20 @ 3:20 PM
✅
306kj
92rpm
43%
20mph
Sunday 3/29/20 @ 11:42 PM
42kj
87rpm
31%
14mph
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Thursday 12/13/18 @ 11:23 PM
102kj
66rpm
42%
15mph
Sunday 12/9/18 @ 7:4 PM
✅
140kj
65rpm
49%
17mph
Workouts
217
kj
Sunday 5/16/21
157
kj
Monday 4/12/21
369
kj
Saturday 2/6/21
234
kj
Monday 1/18/21
97
kj
Monday 11/30/20
162
kj
Saturday 11/7/20
42
kj
Sunday 3/29/20