Shake and Bake

Workouts

Sunday 4/4/21 @ 3:35 PM
111kj
73rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:33 PM
βœ…
150kj
78rpm
37%
15mph
Saturday 2/13/21 @ 11:57 PM
βœ…
128kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:14 PM
126kj
85rpm
31%
14mph
Monday 11/9/20 @ 5:32 PM
136kj
84rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/5/21 @ 12:34 AM
βœ…
146kj
64rpm
42%
15mph
Monday 10/19/20 @ 4:48 PM
152kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:29 AM
βœ…
163kj
78rpm
37%
15mph
Friday 10/16/20 @ 5:7 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:51 AM
βœ…
147kj
72rpm
38%
15mph
Monday 10/12/20 @ 4:42 PM
127kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 1/21/21 @ 10:51 PM
βœ…
142kj
81rpm
41%
17mph
Monday 9/14/20 @ 5:6 PM
93kj
71rpm
38%
14mph
20 min Latin Ride
Cody Rigsby
Saturday 10/3/20 @ 12:14 PM
βœ…
111kj
67rpm
43%
16mph
Sunday 3/24/19 @ 2:55 AM
150kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:28 PM
βœ…
183kj
69rpm
44%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
111 kj
Sunday 4/4/21
βœ… 150 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 128 kj
Saturday 2/13/21
126 kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
136 kj
Monday 11/9/20
βœ… 146 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
152 kj
Monday 10/19/20
βœ… 163 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Friday 10/16/20
βœ… 147 kj
Friday 1/31/20
20 min FTP Test Ride
Denis Morton
127 kj
Monday 10/12/20
βœ… 142 kj
Thursday 1/21/21
20 min Latin Ride
Cody Rigsby
93 kj
Monday 9/14/20
βœ… 111 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
150 kj
Sunday 3/24/19
βœ… 183 kj
Sunday 3/17/19