Shake and Bake
Workouts
Saturday 1/15/22 @ 12:20 PM
589kj
92rpm
43%
20mph
Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
Saturday 11/4/23 @ 11:45 AM
525kj
80rpm
45%
19mph
Sunday 3/14/21 @ 3:32 PM
✅
543kj
83rpm
44%
19mph
Monday 8/28/23 @ 10:25 AM
401kj
86rpm
42%
19mph
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Monday 2/14/22 @ 11:18 AM
✅
278kj
100rpm
39%
19mph
Sunday 2/21/21 @ 3:7 PM
239kj
90rpm
40%
18mph
Sunday 2/6/22 @ 12:7 PM
769kj
92rpm
43%
20mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
Thursday 1/27/22 @ 11:18 AM
✅
473kj
94rpm
43%
20mph
Friday 8/13/21 @ 11:56 PM
451kj
78rpm
48%
20mph
Monday 8/30/21 @ 10:19 AM
227kj
84rpm
41%
18mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
Tuesday 8/10/21 @ 10:28 AM
443kj
88rpm
44%
19mph
Wednesday 8/11/21 @ 11:9 AM
✅
532kj
80rpm
50%
21mph
Thursday 7/22/21 @ 10:20 AM
✅
441kj
94rpm
42%
20mph
Thursday 5/20/21 @ 9:48 PM
428kj
71rpm
49%
18mph
Tuesday 7/20/21 @ 10:40 AM
267kj
94rpm
40%
19mph
Wednesday 6/16/21 @ 7:58 PM
✅
311kj
87rpm
45%
20mph
Workouts
589
kj
Saturday 1/15/22
525
kj
Saturday 11/4/23
401
kj
Monday 8/28/23
239
kj
Sunday 2/21/21
769
kj
Sunday 2/6/22
227
kj
Monday 8/30/21
267
kj
Tuesday 7/20/21