Shake and Bake
Workouts
Saturday 11/4/23 @ 11:45 AM
✅
525kj
80rpm
45%
19mph
Sunday 3/7/21 @ 1:37 PM
470kj
79rpm
44%
18mph
Wednesday 8/31/22 @ 10:4 AM
✅
275kj
94rpm
40%
19mph
Tuesday 6/16/20 @ 8:37 PM
248kj
80rpm
44%
18mph
Thursday 9/8/22 @ 10:37 AM
✅
284kj
86rpm
45%
19mph
Friday 10/2/20 @ 8:53 PM
232kj
82rpm
42%
18mph
Monday 2/14/22 @ 11:18 AM
✅
278kj
100rpm
39%
19mph
Wednesday 2/9/22 @ 11:8 PM
220kj
86rpm
40%
18mph
Sunday 2/6/22 @ 12:7 PM
✅
769kj
92rpm
43%
20mph
Saturday 2/5/22 @ 5:25 PM
618kj
75rpm
45%
18mph
Saturday 1/15/22 @ 12:20 PM
✅
589kj
92rpm
43%
20mph
Saturday 1/15/22 @ 1:59 PM
472kj
83rpm
42%
18mph
Friday 2/28/20 @ 11:20 AM
✅
332kj
131rpm
0%
0mph
Thursday 5/28/20 @ 9:5 PM
181kj
78rpm
40%
16mph
Monday 8/30/21 @ 10:19 AM
✅
227kj
84rpm
41%
18mph
Monday 9/28/20 @ 10:2 PM
198kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 11:33 AM
✅
449kj
157rpm
0%
0mph
Tuesday 1/19/21 @ 10:29 PM
242kj
76rpm
46%
18mph
Saturday 1/16/21 @ 11:29 AM
✅
457kj
158rpm
0%
0mph
Thursday 1/14/21 @ 12:27 AM
252kj
73rpm
48%
19mph
Workouts
470
kj
Sunday 3/7/21
232
kj
Friday 10/2/20
220
kj
Wednesday 2/9/22
618
kj
Saturday 2/5/22
472
kj
Saturday 1/15/22
198
kj
Monday 9/28/20
242
kj
Tuesday 1/19/21