Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:6 AM
✅
269kj
93rpm
41%
19mph
Sunday 8/8/21 @ 1:38 PM
159kj
77rpm
38%
15mph
Saturday 11/4/23 @ 11:45 AM
✅
525kj
80rpm
45%
19mph
Saturday 1/23/21 @ 10:31 PM
378kj
81rpm
39%
17mph
Sunday 9/3/23 @ 12:28 PM
✅
404kj
97rpm
39%
19mph
Sunday 3/5/23 @ 4:8 PM
230kj
84rpm
34%
15mph
Thursday 5/4/23 @ 10:10 AM
✅
210kj
85rpm
39%
17mph
Thursday 5/4/23 @ 10:58 AM
154kj
71rpm
38%
15mph
Friday 10/21/22 @ 11:24 AM
✅
262kj
95rpm
39%
19mph
Sunday 11/6/22 @ 2:0 PM
160kj
82rpm
36%
15mph
Thursday 9/8/22 @ 10:37 AM
✅
284kj
86rpm
45%
19mph
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Thursday 8/25/22 @ 10:15 AM
✅
217kj
86rpm
40%
17mph
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Thursday 4/29/21 @ 10:55 AM
✅
145kj
92rpm
37%
17mph
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Workouts
159
kj
Sunday 8/8/21
378
kj
Saturday 1/23/21
230
kj
Sunday 3/5/23
160
kj
Sunday 11/6/22
161
kj
Monday 9/5/22
179
kj
Friday 7/10/20
107
kj
Monday 3/15/21