Shake and Bake
Workouts
Monday 8/28/23 @ 10:25 AM
401kj
86rpm
42%
19mph
Saturday 12/11/21 @ 3:19 PM
✅
464kj
87rpm
45%
20mph
Saturday 5/22/21 @ 10:48 AM
409kj
89rpm
42%
19mph
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Saturday 6/11/22 @ 11:59 AM
135kj
81rpm
40%
17mph
Saturday 6/4/22 @ 5:50 PM
✅
143kj
82rpm
42%
17mph
Monday 2/14/22 @ 11:18 AM
278kj
100rpm
39%
19mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Sunday 2/6/22 @ 12:7 PM
769kj
92rpm
43%
20mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Thursday 1/27/22 @ 11:18 AM
473kj
94rpm
43%
20mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Saturday 1/15/22 @ 12:20 PM
589kj
92rpm
43%
20mph
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Thursday 11/11/21 @ 11:19 AM
455kj
92rpm
42%
20mph
Thursday 11/11/21 @ 8:18 PM
✅
504kj
91rpm
45%
21mph
Tuesday 7/20/21 @ 10:40 AM
267kj
94rpm
40%
19mph
Wednesday 8/4/21 @ 4:20 PM
✅
307kj
92rpm
43%
20mph
Sunday 3/29/20 @ 11:23 AM
✅
357kj
139rpm
0%
0mph
Saturday 3/28/20 @ 3:27 PM
244kj
86rpm
42%
18mph
Workouts
401
kj
Monday 8/28/23
135
kj
Saturday 6/11/22
278
kj
Monday 2/14/22
769
kj
Sunday 2/6/22
589
kj
Saturday 1/15/22
455
kj
Thursday 11/11/21
267
kj
Tuesday 7/20/21
244
kj
Saturday 3/28/20