Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:6 AM
✅
269kj
93rpm
41%
19mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Sunday 3/12/23 @ 11:19 AM
✅
485kj
96rpm
38%
18mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Friday 10/21/22 @ 11:24 AM
✅
262kj
95rpm
39%
19mph
Saturday 11/12/22 @ 1:21 PM
162kj
81rpm
36%
15mph
Thursday 9/8/22 @ 10:37 AM
✅
284kj
86rpm
45%
19mph
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Saturday 8/28/21 @ 4:19 PM
63kj
91rpm
31%
14mph
Friday 10/1/21 @ 10:17 AM
✅
65kj
83rpm
32%
14mph
Monday 8/30/21 @ 10:19 AM
✅
227kj
84rpm
41%
18mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Thursday 7/22/21 @ 10:20 AM
✅
441kj
94rpm
42%
20mph
Monday 7/26/21 @ 9:56 AM
301kj
79rpm
39%
17mph
Thursday 6/3/21 @ 10:36 AM
✅
265kj
87rpm
50%
22mph
Sunday 6/13/21 @ 12:34 PM
190kj
76rpm
49%
20mph
Workouts
191
kj
Wednesday 8/4/21
402
kj
Saturday 11/28/20
162
kj
Saturday 11/12/22
158
kj
Thursday 9/8/22
157
kj
Tuesday 8/31/21