Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:6 AM
βœ…
269kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Sunday 3/12/23 @ 11:19 AM
βœ…
485kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Friday 10/21/22 @ 11:24 AM
βœ…
262kj
95rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 1:21 PM
162kj
81rpm
36%
15mph
Thursday 9/8/22 @ 10:37 AM
βœ…
284kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Tuesday 10/12/21 @ 10:19 AM
βœ…
449kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Saturday 8/28/21 @ 4:19 PM
63kj
91rpm
31%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 10:17 AM
βœ…
65kj
83rpm
32%
14mph
Monday 8/30/21 @ 10:19 AM
βœ…
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Tuesday 8/10/21 @ 10:28 AM
βœ…
443kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Thursday 7/22/21 @ 10:20 AM
βœ…
441kj
94rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 9:56 AM
301kj
79rpm
39%
17mph
Thursday 6/3/21 @ 10:36 AM
βœ…
265kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 PM
190kj
76rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Wednesday 12/6/23
191 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Sunday 3/12/23
402 kj
Saturday 11/28/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 262 kj
Friday 10/21/22
162 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Thursday 9/8/22
158 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Tuesday 10/12/21
296 kj
Monday 10/11/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 8/28/21
βœ… 65 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Monday 8/30/21
157 kj
Tuesday 8/31/21
45 min Power Zone Ride
Denis Morton
βœ… 443 kj
Tuesday 8/10/21
304 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
βœ… 441 kj
Thursday 7/22/21
301 kj
Monday 7/26/21
20 min FTP Test Ride
Matt Wilpers
βœ… 265 kj
Thursday 6/3/21
190 kj
Sunday 6/13/21