Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:10 AM
βœ…
424kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 9:17 PM
223kj
67rpm
39%
15mph
Monday 8/28/23 @ 10:25 AM
βœ…
401kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Thursday 5/25/23 @ 10:8 AM
βœ…
224kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 6/4/23 @ 5:18 PM
152kj
71rpm
38%
15mph
Wednesday 8/31/22 @ 10:4 AM
βœ…
275kj
94rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
Thursday 9/8/22 @ 10:37 AM
βœ…
284kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
Monday 2/14/22 @ 11:18 AM
βœ…
278kj
100rpm
39%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Sunday 2/6/22 @ 12:7 PM
βœ…
769kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
Thursday 1/27/22 @ 11:18 AM
βœ…
473kj
94rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Saturday 1/15/22 @ 12:20 PM
βœ…
589kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Monday 8/30/21 @ 10:19 AM
βœ…
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Tuesday 12/12/23
223 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Monday 8/28/23
223 kj
Sunday 9/17/23
30 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 224 kj
Thursday 5/25/23
152 kj
Sunday 6/4/23
30 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Wednesday 8/31/22
151 kj
Friday 4/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Thursday 9/8/22
199 kj
Wednesday 9/30/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 2/14/22
185 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Sunday 2/6/22
534 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
βœ… 473 kj
Thursday 1/27/22
290 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Saturday 1/15/22
301 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Monday 8/30/21
176 kj
Thursday 1/21/21