Shake and Bake

Workouts

Wednesday 8/11/21 @ 3:20 PM
369kj
42rpm
81%
21mph
30 min Drum & Bass Ride
Hannah Frankson
Monday 6/14/21 @ 5:26 PM
✅
571kj
93rpm
56%
25mph
Saturday 3/13/21 @ 5:46 PM
✅
939kj
46rpm
85%
23mph
60 min EDM Ride
Hannah Frankson
Monday 4/5/21 @ 6:7 PM
756kj
88rpm
49%
22mph
Wednesday 3/3/21 @ 11:21 PM
622kj
44rpm
83%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 11:58 AM
✅
764kj
88rpm
56%
24mph
Monday 11/2/20 @ 5:36 PM
13kj
16rpm
100%
9mph
30 min Emeli Sandé Ride
Hannah Frankson
Tuesday 10/27/20 @ 5:30 PM
✅
548kj
94rpm
55%
25mph
Thursday 10/8/20 @ 12:5 AM
345kj
30rpm
100%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/6/20 @ 4:29 PM
✅
547kj
87rpm
58%
25mph
Thursday 5/14/20 @ 7:6 PM
560kj
30rpm
100%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 4/16/20 @ 7:4 AM
✅
564kj
86rpm
50%
22mph
Tuesday 5/12/20 @ 12:16 AM
263kj
32rpm
100%
21mph
45 min MusicFest Ride
Jess King
Monday 7/29/19 @ 7:41 AM
✅
566kj
81rpm
52%
22mph
Wednesday 4/15/20 @ 10:7 PM
621kj
33rpm
100%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/11/20 @ 6:53 PM
✅
795kj
73rpm
65%
25mph
Friday 3/20/20 @ 3:7 PM
41kj
35rpm
47%
8mph
20 min Climb Ride
Jess King
Sunday 4/12/20 @ 9:58 AM
✅
313kj
80rpm
57%
24mph
Thursday 2/20/20 @ 12:30 AM
✅
643kj
36rpm
100%
22mph
45 min 2000s Ride
Denis Morton
Saturday 3/14/20 @ 8:5 AM
618kj
97rpm
47%
22mph

Workouts

30 min Drum & Bass Ride
Hannah Frankson
369 kj
Wednesday 8/11/21
✅ 571 kj
Monday 6/14/21
60 min EDM Ride
Hannah Frankson
✅ 939 kj
Saturday 3/13/21
756 kj
Monday 4/5/21
45 min HIIT & Hills Ride
Hannah Frankson
622 kj
Wednesday 3/3/21
✅ 764 kj
Saturday 2/13/21
30 min Emeli Sandé Ride
Hannah Frankson
13 kj
Monday 11/2/20
✅ 548 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Hannah Frankson
345 kj
Thursday 10/8/20
✅ 547 kj
Tuesday 10/6/20
45 min Intervals & Arms Ride
Hannah Frankson
560 kj
Thursday 5/14/20
✅ 564 kj
Thursday 4/16/20
45 min MusicFest Ride
Jess King
263 kj
Tuesday 5/12/20
✅ 566 kj
Monday 7/29/19
45 min HIIT & Hills Ride
Hannah Frankson
621 kj
Wednesday 4/15/20
✅ 795 kj
Tuesday 2/11/20
20 min Climb Ride
Jess King
41 kj
Friday 3/20/20
✅ 313 kj
Sunday 4/12/20
45 min 2000s Ride
Denis Morton
✅ 643 kj
Thursday 2/20/20
618 kj
Saturday 3/14/20