Shake and Bake

Workouts

Saturday 1/21/23 @ 2:30 PM
✅
205kj
77rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
165kj
58rpm
49%
16mph
Thursday 3/18/21 @ 10:12 AM
✅
317kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:19 PM
169kj
64rpm
45%
16mph
Tuesday 10/5/21 @ 9:47 AM
✅
98kj
79rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 11/11/21 @ 10:36 PM
83kj
63rpm
46%
16mph
Thursday 9/30/21 @ 10:0 AM
✅
124kj
82rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 10:1 PM
94kj
60rpm
50%
16mph
Saturday 7/24/21 @ 4:27 PM
✅
209kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
179kj
57rpm
52%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Saturday 1/21/23
165 kj
Friday 7/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 317 kj
Thursday 3/18/21
169 kj
Thursday 3/3/22
15 min R&B Ride
Tunde Oyeneyin
✅ 98 kj
Tuesday 10/5/21
83 kj
Thursday 11/11/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 124 kj
Thursday 9/30/21
94 kj
Thursday 5/13/21
30 min Together We Ride
Robin Arzón
✅ 209 kj
Saturday 7/24/21
179 kj
Friday 7/9/21