Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:3 AM
✅
184kj
85rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/26/24 @ 10:28 AM
128kj
81rpm
32%
14mph
Saturday 10/1/22 @ 11:9 AM
✅
276kj
88rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 7/29/22 @ 11:40 AM
191kj
79rpm
34%
14mph
Saturday 8/27/22 @ 11:27 AM
✅
267kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:39 AM
209kj
87rpm
33%
15mph
Thursday 11/11/21 @ 10:42 AM
✅
135kj
79rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
Wednesday 11/3/21 @ 9:56 AM
✅
207kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Thursday 10/28/21 @ 9:41 AM
✅
121kj
79rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
Sunday 5/30/21 @ 11:27 AM
51kj
91rpm
23%
11mph
20 min Recovery Ride
Matt Wilpers
Saturday 9/25/21 @ 12:15 PM
✅
53kj
80rpm
27%
11mph
Tuesday 5/25/21 @ 5:14 PM
✅
136kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:57 PM
75kj
61rpm
38%
13mph
Sunday 5/23/21 @ 11:14 AM
✅
194kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:29 PM
170kj
77rpm
39%
16mph
Tuesday 2/9/21 @ 10:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:40 AM
✅
141kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 184 kj
Tuesday 9/20/22
128 kj
Friday 1/26/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 276 kj
Saturday 10/1/22
191 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Saturday 8/27/22
209 kj
Monday 4/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 11/11/21
103 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 207 kj
Wednesday 11/3/21
143 kj
Sunday 10/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Thursday 10/28/21
82 kj
Saturday 12/26/20
20 min Recovery Ride
Matt Wilpers
51 kj
Sunday 5/30/21
✅ 53 kj
Saturday 9/25/21
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Tuesday 5/25/21
75 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 5/23/21
170 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/9/21
✅ 141 kj
Tuesday 2/9/21