Shake and Bake

Workouts

Friday 11/18/22 @ 10:27 PM
✅
266kj
62rpm
54%
19mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:12 PM
174kj
76rpm
39%
16mph
Wednesday 7/1/20 @ 10:0 PM
✅
251kj
68rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Monday 5/4/20 @ 10:48 PM
150kj
71rpm
39%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 2/21/20 @ 9:34 PM
✅
195kj
81rpm
39%
17mph
Saturday 11/28/20 @ 1:43 AM
59kj
60rpm
39%
13mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:16 PM
✅
93kj
77rpm
41%
16mph
Sunday 9/13/20 @ 1:39 AM
✅
244kj
62rpm
54%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:53 PM
206kj
78rpm
42%
17mph
Wednesday 5/20/20 @ 6:28 AM
69kj
70rpm
34%
13mph
20 min Recovery Ride
Hannah Corbin
Tuesday 1/14/20 @ 5:1 PM
✅
77kj
75rpm
33%
13mph
Saturday 12/28/19 @ 2:11 AM
✅
227kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
Wednesday 1/29/20 @ 2:20 PM
✅
158kj
79rpm
43%
18mph
20 min 90s Rock Ride
Ally Love
Friday 1/31/20 @ 5:56 PM
134kj
76rpm
42%
17mph
Thursday 10/17/19 @ 1:0 PM
✅
168kj
77rpm
46%
18mph
20 min Pop Ride
Ally Love
Wednesday 1/8/20 @ 10:2 PM
103kj
63rpm
45%
15mph
Wednesday 11/27/19 @ 5:28 PM
✅
314kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:54 PM
163kj
75rpm
40%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 266 kj
Friday 11/18/22
174 kj
Tuesday 1/3/23
30 min Whitney Houston Ride
Ally Love
✅ 251 kj
Wednesday 7/1/20
149 kj
Saturday 6/11/22
30 min New Year's Day Recovery Ride
Sam Yo
150 kj
Monday 5/4/20
✅ 195 kj
Friday 2/21/20
15 min Pop Ride
Cody Rigsby
59 kj
Saturday 11/28/20
✅ 93 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Sunday 9/13/20
206 kj
Monday 9/14/20
20 min Recovery Ride
Hannah Corbin
69 kj
Wednesday 5/20/20
✅ 77 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Saturday 12/28/19
212 kj
Monday 3/30/20
20 min 90s Rock Ride
Ally Love
✅ 158 kj
Wednesday 1/29/20
134 kj
Friday 1/31/20
20 min Pop Ride
Ally Love
✅ 168 kj
Thursday 10/17/19
103 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Wednesday 11/27/19
163 kj
Friday 1/3/20