Shake and Bake

Workouts

Tuesday 8/17/21 @ 2:41 AM
277kj
71rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 10:12 AM
βœ…
303kj
73rpm
51%
20mph
Wednesday 5/19/21 @ 4:56 AM
155kj
70rpm
48%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:34 AM
βœ…
212kj
74rpm
52%
20mph
Saturday 4/24/21 @ 6:45 PM
117kj
67rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
βœ…
227kj
75rpm
53%
21mph
Wednesday 11/25/20 @ 12:25 AM
116kj
45rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/30/20 @ 11:14 AM
βœ…
291kj
67rpm
53%
19mph
Sunday 8/23/20 @ 3:12 AM
107kj
71rpm
40%
15mph
20 min Pop Ride
Erik JΓ€ger
Thursday 6/4/20 @ 10:45 AM
βœ…
243kj
81rpm
51%
21mph
Wednesday 7/15/20 @ 11:26 PM
283kj
71rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:41 AM
βœ…
381kj
79rpm
53%
22mph
Wednesday 7/8/20 @ 6:17 PM
333kj
76rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 1:33 PM
βœ…
549kj
77rpm
53%
21mph
Tuesday 2/18/20 @ 7:35 AM
126kj
83rpm
43%
18mph
15 min HIIT Ride
Ben Alldis
Monday 2/24/20 @ 11:47 AM
βœ…
180kj
86rpm
48%
21mph
Saturday 2/2/19 @ 1:9 AM
217kj
78rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 11:16 AM
βœ…
361kj
78rpm
53%
21mph
Sunday 2/3/19 @ 6:14 AM
290kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 12:34 PM
βœ…
460kj
73rpm
51%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
277 kj
Tuesday 8/17/21
βœ… 303 kj
Monday 6/28/21
20 min 80s Ride
Cody Rigsby
155 kj
Wednesday 5/19/21
βœ… 212 kj
Monday 5/24/21
20 min Pop Ride
Cody Rigsby
117 kj
Saturday 4/24/21
βœ… 227 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Wednesday 11/25/20
βœ… 291 kj
Monday 11/30/20
20 min Pop Ride
Erik JΓ€ger
107 kj
Sunday 8/23/20
βœ… 243 kj
Thursday 6/4/20
30 min Britney Spears Ride
Cody Rigsby
283 kj
Wednesday 7/15/20
βœ… 381 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
333 kj
Wednesday 7/8/20
βœ… 549 kj
Friday 7/10/20
15 min HIIT Ride
Ben Alldis
126 kj
Tuesday 2/18/20
βœ… 180 kj
Monday 2/24/20
30 min Maroon 5 Ride
Cody Rigsby
217 kj
Saturday 2/2/19
βœ… 361 kj
Wednesday 2/6/19
45 min Pride Ride
Cody Rigsby
290 kj
Sunday 2/3/19
βœ… 460 kj
Saturday 6/23/18