Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:26 PM
512kj
90rpm
46%
21mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:5 PM
289kj
88rpm
44%
19mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:13 PM
525kj
82rpm
44%
19mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/8/19 @ 3:39 PM
271kj
81rpm
38%
16mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:54 PM
636kj
84rpm
46%
20mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:5 PM
405kj
79rpm
46%
19mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
456kj
84rpm
45%
19mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 7:14 PM
270kj
85rpm
51%
22mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 9:15 PM
169kj
81rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
512 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
289 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
525 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 3/7/20
271 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
636 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
405 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
456 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
270 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
401 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
169 kj
Monday 5/6/19