Shake and Bake
Workouts
Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
Wednesday 6/2/21 @ 12:7 PM
237kj
77rpm
44%
18mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Wednesday 8/26/20 @ 12:5 PM
417kj
78rpm
47%
19mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Tuesday 7/7/20 @ 1:18 PM
417kj
80rpm
45%
19mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Sunday 4/5/20 @ 12:54 PM
518kj
75rpm
47%
19mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Monday 3/30/20 @ 11:29 AM
409kj
80rpm
45%
19mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Monday 2/24/20 @ 11:2 AM
337kj
83rpm
42%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Tuesday 1/28/20 @ 1:13 PM
357kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Monday 1/27/20 @ 1:16 PM
401kj
80rpm
45%
19mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Monday 10/7/19 @ 7:53 PM
240kj
79rpm
52%
21mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Friday 12/6/19 @ 1:15 PM
491kj
76rpm
45%
18mph
Workouts
237
kj
Wednesday 6/2/21
417
kj
Tuesday 7/7/20
518
kj
Sunday 4/5/20
337
kj
Monday 2/24/20
357
kj
Tuesday 1/28/20