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Shake and Bake
drjulian
Mountlake Terrace, WA
37 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Sunday 9/27/20 @ 6:18 PM
✅
329
kj
93
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 4:54 PM
233
kj
89
rpm
40
%
18
mph
Monday 11/25/19 @ 10:9 PM
✅
520
kj
87
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Monday 11/25/19 @ 9:2 PM
359
kj
86
rpm
41
%
18
mph
Sunday 3/29/20 @ 5:35 PM
✅
778
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/5/19 @ 4:41 PM
521
kj
80
rpm
45
%
19
mph
Saturday 3/14/20 @ 6:22 PM
✅
561
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 12:10 PM
302
kj
83
rpm
40
%
17
mph
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 2:19 PM
339
kj
83
rpm
42
%
18
mph
Saturday 12/14/19 @ 6:32 PM
✅
743
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 1:4 AM
452
kj
85
rpm
40
%
17
mph
Friday 12/13/19 @ 1:59 PM
✅
532
kj
97
rpm
44
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 12/12/19 @ 7:14 PM
327
kj
85
rpm
40
%
17
mph
Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
45 min Climb Ride
Matt Wilpers
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Thursday 12/12/19 @ 12:57 AM
320
kj
81
rpm
42
%
17
mph
Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 11:13 PM
354
kj
88
rpm
40
%
18
mph
Saturday 10/5/19 @ 5:1 PM
✅
663
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 6:22 PM
405
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
37 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Sunday 9/27/20
233
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
520
kj
Monday 11/25/19
359
kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
778
kj
Sunday 3/29/20
521
kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
561
kj
Saturday 3/14/20
302
kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Thursday 3/5/20
339
kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 12/14/19
452
kj
Tuesday 12/17/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
532
kj
Friday 12/13/19
327
kj
Thursday 12/12/19
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
511
kj
Thursday 12/12/19
320
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Thursday 10/31/19
354
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Saturday 10/5/19
405
kj
Saturday 6/8/19
Previous Workouts
Next Workouts