Shake and Bake

Workouts

Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 7/15/21 @ 11:1 PM
266kj
82rpm
44%
19mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:1 PM
231kj
83rpm
49%
21mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/8/19 @ 12:3 PM
352kj
82rpm
42%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 2/28/21
266 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
454 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Friday 12/6/19
341 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
231 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
357 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 3/7/20
352 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
338 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 1/13/20
229 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 12/20/19
197 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
351 kj
Monday 11/11/19