Shake and Bake

Workouts

Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 6:30 PM
✅
348kj
62rpm
61%
21mph
Thursday 11/7/19 @ 1:14 PM
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:54 PM
✅
704kj
63rpm
60%
21mph
Sunday 2/28/21 @ 7:2 PM
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 5/28/21 @ 3:12 PM
✅
346kj
63rpm
59%
21mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:52 PM
731kj
65rpm
59%
22mph
Monday 1/13/20 @ 4:11 AM
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:58 PM
✅
383kj
65rpm
61%
22mph
Saturday 12/7/19 @ 8:15 PM
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:40 PM
✅
738kj
63rpm
61%
22mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 4:50 PM
542kj
66rpm
59%
21mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:25 PM
681kj
69rpm
55%
21mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 6:42 PM
358kj
70rpm
56%
21mph
Friday 12/6/19 @ 1:39 PM
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 4:17 PM
✅
549kj
69rpm
58%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 11/24/19
✅ 348 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Thursday 11/7/19
✅ 704 kj
Sunday 5/10/20
30 min Power Zone Endurance 90s Ride
Denis Morton
302 kj
Sunday 2/28/21
✅ 346 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
731 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/13/20
✅ 383 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
729 kj
Saturday 12/7/19
✅ 738 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
542 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
681 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 12/20/19
358 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Friday 12/6/19
✅ 549 kj
Saturday 11/30/19