Shake and Bake

Workouts

Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:41 PM
380kj
87rpm
41%
18mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 2:29 PM
358kj
81rpm
42%
18mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
517kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 3:1 PM
198kj
88rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
465 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
307 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
449 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
307 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
380 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
358 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 12/7/19
517 kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
301 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
370 kj
Tuesday 7/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
198 kj
Monday 5/27/19