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Shake and Bake
drjulian
Mountlake Terrace, WA
64 🔥
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Workouts
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Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/2/19 @ 9:1 PM
465
kj
81
rpm
43
%
18
mph
Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/23/20 @ 2:24 PM
307
kj
89
rpm
38
%
17
mph
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 8:56 PM
449
kj
81
rpm
41
%
18
mph
Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/3/20 @ 9:37 PM
307
kj
83
rpm
40
%
17
mph
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 1:41 PM
380
kj
87
rpm
41
%
18
mph
Saturday 12/28/19 @ 8:12 PM
✅
576
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/9/19 @ 2:29 PM
358
kj
81
rpm
42
%
18
mph
Saturday 12/7/19 @ 8:15 PM
✅
729
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 4:38 PM
517
kj
84
rpm
43
%
19
mph
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:44 PM
301
kj
88
rpm
35
%
16
mph
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/30/19 @ 1:18 PM
370
kj
86
rpm
41
%
18
mph
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 3:1 PM
198
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
64 🔥
Beat cadencekeeper
VS
cadencekeeper
VA-DE
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 1/4/20
465
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Wednesday 2/26/20
307
kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
827
kj
Saturday 2/8/20
449
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
527
kj
Friday 1/31/20
307
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 1/29/20
380
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 12/28/19
358
kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
729
kj
Saturday 12/7/19
517
kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
540
kj
Wednesday 12/4/19
301
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Monday 11/11/19
370
kj
Tuesday 7/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 10/29/19
198
kj
Monday 5/27/19
Previous Workouts
Next Workouts