Shake and Bake

Workouts

Sunday 2/27/22 @ 7:12 PM
279kj
90rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/28/22 @ 11:17 AM
✅
375kj
93rpm
47%
22mph
Saturday 12/7/19 @ 8:15 PM
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Saturday 1/4/20 @ 6:21 PM
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Wednesday 4/1/20 @ 6:12 PM
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Friday 1/31/20 @ 1:44 PM
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
524kj
84rpm
49%
21mph
Friday 12/20/19 @ 2:8 PM
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Saturday 9/28/19 @ 5:14 PM
360kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:9 PM
✅
385kj
86rpm
50%
22mph
Monday 11/11/19 @ 1:19 PM
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
279 kj
Sunday 2/27/22
✅ 375 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
729 kj
Saturday 12/7/19
✅ 778 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 1/4/20
✅ 795 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
588 kj
Wednesday 4/1/20
✅ 614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Friday 1/31/20
✅ 537 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 1/13/20
334 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
524 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
366 kj
Friday 12/20/19
✅ 374 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 9/28/19
✅ 385 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 11/11/19
✅ 601 kj
Monday 11/11/19