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Shake and Bake
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Friday 12/20/19 @ 2:8 PM
366
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
Thursday 11/7/19 @ 1:14 PM
703
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
Sunday 2/28/21 @ 7:2 PM
302
kj
89
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
Saturday 1/25/20 @ 6:26 PM
745
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
Monday 1/13/20 @ 4:11 AM
354
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
Wednesday 4/1/20 @ 6:12 PM
588
kj
89
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
Friday 1/10/20 @ 7:35 PM
729
kj
90
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
Wednesday 12/18/19 @ 1:57 PM
β
529
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0
mph
Friday 12/6/19 @ 1:39 PM
500
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
Sunday 11/24/19 @ 10:27 PM
343
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Friday 12/20/19
β
413
kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
703
kj
Thursday 11/7/19
β
836
kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
302
kj
Sunday 2/28/21
β
404
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
745
kj
Saturday 1/25/20
β
769
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 1/13/20
β
403
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
588
kj
Wednesday 4/1/20
β
636
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
729
kj
Friday 1/10/20
β
747
kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Wednesday 12/18/19
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
500
kj
Friday 12/6/19
β
552
kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Sunday 11/24/19
β
351
kj
Friday 9/20/19
Previous Workouts
Next Workouts