Shake and Bake

Workouts

Friday 12/20/19 @ 2:8 PM
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Thursday 11/7/19 @ 1:14 PM
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Sunday 2/28/21 @ 7:2 PM
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Saturday 1/25/20 @ 6:26 PM
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Monday 1/13/20 @ 4:11 AM
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Wednesday 4/1/20 @ 6:12 PM
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Friday 1/10/20 @ 7:35 PM
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Wednesday 12/18/19 @ 1:57 PM
βœ…
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Friday 12/6/19 @ 1:39 PM
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
366 kj
Friday 12/20/19
βœ… 413 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Thursday 11/7/19
βœ… 836 kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
302 kj
Sunday 2/28/21
βœ… 404 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 1/25/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/13/20
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
588 kj
Wednesday 4/1/20
βœ… 636 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Friday 1/10/20
βœ… 747 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Wednesday 12/18/19
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Friday 12/6/19
βœ… 552 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 11/24/19
βœ… 351 kj
Friday 9/20/19