Shake and Bake
Workouts
Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Workouts
152
kj
Wednesday 4/19/23
322
kj
Wednesday 12/4/19
438
kj
Saturday 4/4/20
270
kj
Wednesday 10/2/19
300
kj
Thursday 2/27/20
306
kj
Tuesday 1/28/20
336
kj
Wednesday 1/29/20