Shake and Bake
Workouts
Friday 1/13/23 @ 8:8 PM
✅
173kj
71rpm
49%
19mph
Thursday 1/4/24 @ 10:15 PM
137kj
64rpm
48%
17mph
Sunday 11/6/22 @ 6:16 PM
✅
212kj
76rpm
43%
17mph
Thursday 11/10/22 @ 11:18 AM
131kj
68rpm
38%
14mph
Wednesday 7/13/22 @ 2:5 PM
✅
83kj
92rpm
33%
15mph
Tuesday 8/2/22 @ 10:3 PM
64kj
81rpm
33%
14mph
Tuesday 12/21/21 @ 11:30 PM
✅
275kj
77rpm
48%
19mph
Tuesday 2/22/22 @ 11:29 AM
219kj
67rpm
49%
17mph
Saturday 10/30/21 @ 3:45 PM
168kj
70rpm
49%
18mph
Monday 9/28/20 @ 10:14 PM
✅
178kj
63rpm
56%
19mph
Friday 10/1/21 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 4:35 PM
✅
186kj
74rpm
43%
16mph
Wednesday 7/14/21 @ 2:31 PM
183kj
79rpm
39%
16mph
Saturday 4/4/20 @ 7:29 PM
✅
207kj
68rpm
46%
17mph
Thursday 5/20/21 @ 3:25 PM
✅
219kj
75rpm
44%
17mph
Thursday 5/6/21 @ 4:23 PM
211kj
67rpm
48%
17mph
Wednesday 2/10/21 @ 11:39 PM
✅
89kj
68rpm
51%
19mph
Wednesday 12/9/20 @ 11:22 PM
79kj
59rpm
54%
18mph
Sunday 11/22/20 @ 8:47 PM
✅
259kj
80rpm
45%
19mph
Tuesday 11/24/20 @ 9:23 PM
231kj
65rpm
51%
18mph