Shake and Bake

Workouts

Sunday 9/25/22 @ 10:51 PM
✅
280kj
87rpm
44%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 1:13 AM
255kj
71rpm
49%
18mph
Monday 7/11/22 @ 7:12 PM
✅
272kj
81rpm
46%
19mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 2:17 AM
241kj
69rpm
48%
18mph
Monday 4/25/22 @ 12:33 AM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/31/22 @ 5:3 AM
48kj
74rpm
30%
15mph
Saturday 12/5/20 @ 3:14 AM
✅
74kj
91rpm
39%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 12/17/20 @ 12:16 AM
35kj
59rpm
38%
13mph
Sunday 9/13/20 @ 1:15 AM
✅
113kj
89rpm
39%
18mph
15 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 12:12 AM
55kj
69rpm
35%
13mph
Wednesday 10/21/20 @ 2:54 AM
✅
266kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 3:46 AM
230kj
64rpm
51%
18mph
Tuesday 7/7/20 @ 12:44 AM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Thursday 5/21/20 @ 5:5 AM
✅
81kj
69rpm
48%
18mph
Monday 7/6/20 @ 3:32 AM
✅
136kj
91rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 5:50 AM
84kj
73rpm
40%
16mph
Thursday 6/25/20 @ 3:2 AM
✅
200kj
85rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 6:10 AM
158kj
77rpm
44%
18mph
Saturday 12/21/19 @ 1:4 AM
208kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 3:48 AM
✅
239kj
83rpm
43%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 280 kj
Sunday 9/25/22
255 kj
Thursday 9/22/22
30 min David Guetta Ride
Ben Alldis
✅ 272 kj
Monday 7/11/22
241 kj
Thursday 7/7/22
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 4/25/22
48 kj
Tuesday 5/31/22
10 min Low Impact Ride
Hannah Corbin
✅ 74 kj
Saturday 12/5/20
35 kj
Thursday 12/17/20
15 min Low Impact Ride
Hannah Corbin
✅ 113 kj
Sunday 9/13/20
55 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 10/21/20
230 kj
Sunday 10/25/20
10 min Climb Ride
Sam Yo
kj
Tuesday 7/7/20
✅ 81 kj
Thursday 5/21/20
15 min Low Impact Ride
Kendall Toole
✅ 136 kj
Monday 7/6/20
84 kj
Thursday 6/25/20
20 min 90s Ride
Cody Rigsby
✅ 200 kj
Thursday 6/25/20
158 kj
Thursday 6/25/20
30 min The Jess King Experience
Jess King
208 kj
Saturday 12/21/19
✅ 239 kj
Monday 1/6/20