Shake and Bake

Workouts

Saturday 5/22/21 @ 12:10 PM
346kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 3:44 PM
✅
348kj
89rpm
38%
17mph
Thursday 5/20/21 @ 4:41 PM
✅
502kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 11:59 AM
486kj
87rpm
41%
18mph
Wednesday 1/12/22 @ 5:49 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 3:59 PM
✅
328kj
83rpm
41%
17mph
Saturday 3/5/22 @ 12:54 PM
363kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 1:5 PM
✅
463kj
91rpm
39%
18mph
Saturday 5/1/21 @ 12:55 PM
✅
467kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/25/22 @ 3:49 PM
453kj
87rpm
40%
18mph
Saturday 3/19/22 @ 1:10 PM
377kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 4:25 PM
✅
443kj
87rpm
40%
18mph
Thursday 7/29/21 @ 7:54 PM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 9:34 PM
✅
56kj
168rpm
0%
0mph
Thursday 2/25/21 @ 11:34 PM
206kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/31/21 @ 6:44 PM
✅
359kj
166rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
346 kj
Saturday 5/22/21
✅ 348 kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 5/20/21
486 kj
Wednesday 7/6/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Wednesday 1/12/22
✅ 328 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 3/5/22
✅ 463 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 467 kj
Saturday 5/1/21
453 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 3/19/22
✅ 443 kj
Friday 3/18/22
10 min Low Impact Ride
Denis Morton
36 kj
Thursday 7/29/21
✅ 56 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Alex Toussaint
206 kj
Thursday 2/25/21
✅ 359 kj
Wednesday 3/31/21