Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:17 PM
311kj
75rpm
43%
17mph
Saturday 3/25/23 @ 11:57 AM
✅
503kj
83rpm
48%
21mph
Monday 10/25/21 @ 4:15 PM
350kj
75rpm
44%
17mph
Saturday 10/30/21 @ 12:17 PM
✅
545kj
78rpm
51%
21mph
Sunday 10/24/21 @ 12:58 PM
415kj
86rpm
39%
17mph
Sunday 10/24/21 @ 10:34 AM
✅
720kj
86rpm
49%
21mph
Tuesday 9/28/21 @ 11:26 AM
354kj
79rpm
43%
18mph
Sunday 9/26/21 @ 1:30 PM
✅
578kj
87rpm
49%
22mph
Wednesday 9/15/21 @ 4:21 PM
169kj
87rpm
41%
18mph
Monday 9/13/21 @ 11:22 AM
✅
269kj
81rpm
53%
22mph
Thursday 8/19/21 @ 4:0 PM
529kj
77rpm
46%
19mph
Sunday 10/4/20 @ 12:52 PM
✅
728kj
84rpm
49%
21mph
Wednesday 8/4/21 @ 4:24 PM
378kj
78rpm
45%
18mph
Sunday 8/1/21 @ 5:2 PM
✅
602kj
79rpm
54%
22mph
Wednesday 7/21/21 @ 10:17 PM
354kj
84rpm
42%
18mph
Saturday 7/17/21 @ 2:0 PM
✅
552kj
77rpm
53%
22mph
Thursday 4/29/21 @ 3:58 PM
230kj
84rpm
41%
18mph
Tuesday 10/20/20 @ 11:6 AM
✅
352kj
85rpm
48%
21mph
Friday 3/5/21 @ 4:35 PM
215kj
75rpm
51%
20mph
Friday 12/18/20 @ 12:25 PM
✅
338kj
81rpm
58%
24mph
Workouts
415
kj
Sunday 10/24/21
354
kj
Tuesday 9/28/21
169
kj
Wednesday 9/15/21
354
kj
Wednesday 7/21/21
230
kj
Thursday 4/29/21