Shake and Bake

Workouts

Thursday 12/17/20 @ 12:8 PM
112kj
60rpm
39%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:44 PM
✅
189kj
46rpm
56%
16mph
Wednesday 8/12/20 @ 10:25 AM
186kj
64rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 3:12 PM
✅
417kj
64rpm
54%
19mph
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 4:39 PM
✅
225kj
66rpm
48%
17mph
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:57 PM
✅
252kj
71rpm
48%
19mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/22/20 @ 4:35 PM
✅
242kj
72rpm
47%
18mph
Wednesday 1/8/20 @ 1:14 AM
0kj
0rpm
25%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:51 AM
✅
231kj
64rpm
50%
18mph
Tuesday 10/8/19 @ 9:49 AM
95kj
54rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 10:51 AM
✅
297kj
65rpm
55%
20mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
112 kj
Thursday 12/17/20
✅ 189 kj
Saturday 12/19/20
45 min Pop Ride
Cody Rigsby
186 kj
Wednesday 8/12/20
✅ 417 kj
Monday 8/24/20
30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Monday 6/8/20
✅ 225 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
104 kj
Tuesday 4/7/20
✅ 252 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 242 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 1/8/20
✅ 231 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
95 kj
Tuesday 10/8/19
✅ 297 kj
Tuesday 7/16/19