Shake and Bake

Workouts

Saturday 7/11/20 @ 2:25 PM
181kj
59rpm
41%
13mph
45 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 1:29 PM
✅
356kj
76rpm
45%
18mph
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:12 PM
✅
255kj
85rpm
43%
19mph
Monday 1/6/20 @ 11:26 AM
73kj
61rpm
31%
11mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:43 PM
✅
256kj
74rpm
47%
19mph
Friday 1/3/20 @ 11:19 AM
53kj
59rpm
34%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 8:51 PM
✅
174kj
84rpm
45%
19mph
Friday 6/7/19 @ 12:11 AM
92kj
53rpm
39%
12mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 5:12 PM
✅
276kj
81rpm
47%
19mph
Tuesday 1/21/20 @ 11:58 AM
101kj
57rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 8:52 PM
✅
270kj
73rpm
49%
19mph
Friday 1/10/20 @ 11:32 AM
134kj
62rpm
41%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:10 AM
✅
273kj
80rpm
46%
19mph
Thursday 10/17/19 @ 9:10 AM
168kj
52rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/10/19 @ 8:56 PM
✅
358kj
73rpm
46%
18mph
Thursday 10/24/19 @ 10:41 AM
85kj
51rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 3:6 PM
✅
241kj
79rpm
44%
18mph
Tuesday 8/6/19 @ 10:14 AM
116kj
55rpm
36%
11mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 10/19/19 @ 12:56 AM
✅
368kj
76rpm
45%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
181 kj
Saturday 7/11/20
✅ 356 kj
Sunday 8/28/22
30 min Pop Ride
Cody Rigsby
127 kj
Thursday 6/4/20
✅ 255 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
73 kj
Monday 1/6/20
✅ 256 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
53 kj
Friday 1/3/20
✅ 174 kj
Tuesday 6/23/20
30 min 90s Pop Ride
Cody Rigsby
92 kj
Friday 6/7/19
✅ 276 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 1/21/20
✅ 270 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Alex Toussaint
134 kj
Friday 1/10/20
✅ 273 kj
Tuesday 12/31/19
45 min Intervals & Arms Ride
Cody Rigsby
168 kj
Thursday 10/17/19
✅ 358 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
85 kj
Thursday 10/24/19
✅ 241 kj
Saturday 11/2/19
45 min Hip Hop Ride
Cody Rigsby
116 kj
Tuesday 8/6/19
✅ 368 kj
Saturday 10/19/19