Shake and Bake

Workouts

Monday 1/31/22 @ 12:30 PM
91kj
53rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:27 PM
✅
130kj
63rpm
40%
14mph
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:22 PM
✅
34kj
61rpm
37%
12mph
Sunday 2/2/20 @ 2:16 AM
0kj
0rpm
38%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 5:7 PM
✅
84kj
69rpm
36%
13mph
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
126kj
62rpm
40%
14mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
✅
148kj
63rpm
42%
14mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 AM
✅
172kj
61rpm
47%
15mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 7:2 PM
✅
155kj
73rpm
39%
15mph
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 7:4 PM
✅
133kj
52rpm
45%
12mph
Friday 5/15/20 @ 10:23 PM
99kj
56rpm
39%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:15 PM
✅
169kj
68rpm
43%
15mph
Sunday 4/19/20 @ 2:33 PM
✅
263kj
63rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 7:2 PM
175kj
56rpm
39%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
91 kj
Monday 1/31/22
✅ 130 kj
Saturday 1/22/22
10 min Low Impact Ride
Matt Wilpers
0 kj
Friday 1/31/20
✅ 34 kj
Saturday 1/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
0 kj
Sunday 2/2/20
✅ 84 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
✅ 126 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 148 kj
Sunday 10/25/20
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 172 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/2/20
✅ 155 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 5/28/20
✅ 133 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
99 kj
Friday 5/15/20
✅ 169 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Sunday 4/19/20
175 kj
Monday 3/23/20