Shake and Bake

Workouts

Saturday 2/6/21 @ 12:17 AM
87kj
61rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:37 AM
✅
113kj
70rpm
41%
16mph
Monday 1/25/21 @ 1:0 PM
79kj
67rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 2/4/21 @ 1:24 AM
✅
104kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
✅
154kj
58rpm
44%
14mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
166kj
69rpm
41%
15mph
Sunday 8/16/20 @ 6:31 PM
✅
121kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 11:49 PM
120kj
53rpm
40%
11mph
Thursday 5/7/20 @ 2:46 AM
38kj
57rpm
40%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 6/30/20 @ 5:19 PM
✅
45kj
68rpm
38%
14mph
Sunday 6/7/20 @ 6:53 PM
179kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 11:58 PM
✅
197kj
56rpm
40%
12mph
Thursday 4/30/20 @ 10:59 PM
✅
215kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/2/20 @ 11:16 PM
202kj
52rpm
42%
11mph
Sunday 4/19/20 @ 2:33 PM
✅
263kj
63rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:10 PM
186kj
65rpm
37%
12mph
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:12 PM
✅
127kj
60rpm
38%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
87 kj
Saturday 2/6/21
✅ 113 kj
Tuesday 1/26/21
20 min Groove Ride
Cody Rigsby
79 kj
Monday 1/25/21
✅ 104 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
✅ 154 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 166 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 121 kj
Sunday 8/16/20
120 kj
Wednesday 8/19/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Thursday 5/7/20
✅ 45 kj
Tuesday 6/30/20
45 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 6/7/20
✅ 197 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Thursday 4/30/20
202 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Sunday 4/19/20
186 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Wednesday 4/15/20
✅ 127 kj
Wednesday 4/1/20