Shake and Bake

Workouts

Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/16/22 @ 5:57 PM
✅
53kj
85rpm
35%
15mph
Monday 3/7/22 @ 11:5 AM
130kj
52rpm
38%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/9/22 @ 12:13 PM
✅
364kj
86rpm
41%
18mph
Monday 1/25/21 @ 1:0 PM
✅
79kj
67rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 9:49 AM
0kj
0rpm
40%
0mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 11:42 AM
✅
156kj
86rpm
43%
19mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 4/25/20 @ 10:18 PM
120kj
60rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Sunday 1/12/20 @ 7:40 PM
57kj
58rpm
36%
11mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
✅
180kj
83rpm
46%
19mph
Wednesday 1/1/20 @ 7:48 PM
39kj
57rpm
30%
9mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 1:47 PM
✅
165kj
89rpm
41%
18mph
Tuesday 10/29/19 @ 9:12 AM
129kj
52rpm
39%
11mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:40 PM
✅
448kj
82rpm
47%
20mph
Monday 10/14/19 @ 10:56 PM
209kj
56rpm
45%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
✅
443kj
86rpm
46%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
0 kj
Friday 1/31/20
✅ 53 kj
Friday 9/16/22
45 min Intervals & Arms Ride
Kendall Toole
130 kj
Monday 3/7/22
✅ 364 kj
Tuesday 8/9/22
20 min Groove Ride
Cody Rigsby
✅ 79 kj
Monday 1/25/21
kj
Wednesday 1/20/21
30 min Bike Bootcamp: Core
Jess Sims
0 kj
Tuesday 10/20/20
✅ 156 kj
Tuesday 10/20/20
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/8/20
✅ 295 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
120 kj
Saturday 4/25/20
✅ 277 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
57 kj
Sunday 1/12/20
✅ 180 kj
Wednesday 1/8/20
20 min Feel Good Ride
Ally Love
39 kj
Wednesday 1/1/20
✅ 165 kj
Thursday 1/2/20
45 min Sundays with Love
Ally Love
129 kj
Tuesday 10/29/19
✅ 448 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
209 kj
Monday 10/14/19
✅ 443 kj
Sunday 10/13/19