Shake and Bake

Workouts

Saturday 7/11/20 @ 2:25 PM
181kj
59rpm
41%
13mph
45 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 5:13 PM
✅
283kj
72rpm
43%
16mph
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 4:3 PM
✅
150kj
76rpm
37%
15mph
Wednesday 1/22/20 @ 10:55 AM
157kj
58rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/23/20 @ 10:39 AM
✅
282kj
76rpm
41%
16mph
Thursday 1/2/20 @ 10:55 AM
120kj
57rpm
35%
11mph
45 min New Tracks Ride
Cody Rigsby
Sunday 12/29/19 @ 2:29 PM
✅
331kj
76rpm
44%
17mph
Thursday 10/24/19 @ 10:41 AM
85kj
51rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:40 AM
✅
233kj
79rpm
44%
18mph
Monday 8/5/19 @ 10:13 AM
117kj
56rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:49 AM
✅
215kj
78rpm
43%
17mph
Friday 8/9/19 @ 12:6 AM
114kj
54rpm
35%
11mph
45 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:9 AM
✅
302kj
74rpm
43%
17mph
Tuesday 8/6/19 @ 10:14 AM
116kj
55rpm
36%
11mph
45 min Hip Hop Ride
Cody Rigsby
Monday 8/5/19 @ 9:41 AM
✅
323kj
78rpm
42%
17mph
Friday 6/7/19 @ 12:11 AM
92kj
53rpm
39%
12mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 9:39 AM
✅
204kj
73rpm
44%
17mph
Friday 3/15/19 @ 9:58 AM
154kj
58rpm
38%
13mph
45 min New Tracks Ride
Cody Rigsby
Friday 3/15/19 @ 9:39 AM
✅
302kj
73rpm
43%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
181 kj
Saturday 7/11/20
✅ 283 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
127 kj
Thursday 6/4/20
✅ 150 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 1/22/20
✅ 282 kj
Thursday 1/23/20
45 min New Tracks Ride
Cody Rigsby
120 kj
Thursday 1/2/20
✅ 331 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
85 kj
Thursday 10/24/19
✅ 233 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
117 kj
Monday 8/5/19
✅ 215 kj
Tuesday 8/27/19
45 min Pop Ride
Cody Rigsby
114 kj
Friday 8/9/19
✅ 302 kj
Thursday 8/8/19
45 min Hip Hop Ride
Cody Rigsby
116 kj
Tuesday 8/6/19
✅ 323 kj
Monday 8/5/19
30 min 90s Pop Ride
Cody Rigsby
92 kj
Friday 6/7/19
✅ 204 kj
Friday 6/7/19
45 min New Tracks Ride
Cody Rigsby
154 kj
Friday 3/15/19
✅ 302 kj
Friday 3/15/19