Shake and Bake

Workouts

Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:54 PM
βœ…
183kj
81rpm
38%
16mph
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
βœ…
60kj
74rpm
41%
16mph
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
βœ…
222kj
75rpm
44%
18mph
Thursday 5/7/20 @ 2:46 AM
38kj
57rpm
40%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/22/20 @ 4:1 PM
βœ…
47kj
67rpm
40%
15mph
Saturday 5/16/20 @ 10:54 PM
80kj
66rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 3:17 PM
βœ…
141kj
78rpm
42%
17mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:40 PM
βœ…
215kj
73rpm
44%
17mph
Tuesday 1/21/20 @ 11:58 AM
101kj
57rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 3:24 PM
βœ…
209kj
73rpm
44%
17mph
Monday 10/7/19 @ 10:10 AM
94kj
51rpm
40%
12mph
30 min 80s Ride
Cody Rigsby
Sunday 10/6/19 @ 4:11 PM
βœ…
200kj
69rpm
45%
17mph
Monday 8/5/19 @ 10:13 AM
117kj
56rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
βœ…
201kj
72rpm
44%
17mph
Thursday 8/1/19 @ 10:20 AM
80kj
47rpm
39%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 6:2 PM
βœ…
200kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Monday 10/26/20
βœ… 183 kj
Friday 5/1/20
10 min Low Impact Ride
Matt Wilpers
0 kj
Friday 1/31/20
βœ… 60 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
127 kj
Thursday 6/4/20
βœ… 222 kj
Sunday 5/31/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Thursday 5/7/20
βœ… 47 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
80 kj
Saturday 5/16/20
βœ… 141 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
190 kj
Friday 5/8/20
βœ… 215 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 1/21/20
βœ… 209 kj
Tuesday 10/15/19
30 min 80s Ride
Cody Rigsby
94 kj
Monday 10/7/19
βœ… 200 kj
Sunday 10/6/19
30 min Pop Ride
Cody Rigsby
117 kj
Monday 8/5/19
βœ… 201 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
80 kj
Thursday 8/1/19
βœ… 200 kj
Tuesday 7/30/19