Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
229kj
73rpm
47%
18mph
Friday 10/2/20 @ 3:13 PM
127kj
59rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:59 PM
✅
234kj
75rpm
45%
18mph
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 8:19 PM
✅
224kj
74rpm
45%
17mph
Wednesday 6/24/20 @ 5:59 PM
114kj
58rpm
40%
13mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Saturday 6/20/20 @ 7:17 PM
✅
238kj
75rpm
46%
18mph
Wednesday 6/3/20 @ 11:37 PM
67kj
62rpm
37%
12mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 7:17 PM
✅
160kj
80rpm
44%
18mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:44 PM
✅
236kj
84rpm
43%
18mph
Sunday 4/19/20 @ 2:33 PM
263kj
63rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 10:40 PM
✅
338kj
80rpm
42%
17mph
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 7:55 PM
✅
231kj
80rpm
43%
18mph
Monday 9/16/19 @ 11:11 PM
143kj
56rpm
38%
12mph
45 min Intervals & Arms Ride
Ally Love
Sunday 9/15/19 @ 3:41 PM
✅
320kj
69rpm
46%
17mph
Friday 6/7/19 @ 12:11 AM
92kj
53rpm
39%
12mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 11:25 PM
✅
221kj
72rpm
45%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
✅ 229 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 10/2/20
✅ 234 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 7/31/20
✅ 224 kj
Saturday 8/8/20
30 min Pride Ride: Live from Home
Leanne Hainsby
114 kj
Wednesday 6/24/20
✅ 238 kj
Saturday 6/20/20
20 min AHM: Pop Ride
Tunde Oyeneyin
67 kj
Wednesday 6/3/20
✅ 160 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/2/20
✅ 236 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
263 kj
Sunday 4/19/20
✅ 338 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Wednesday 4/15/20
✅ 231 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Ally Love
143 kj
Monday 9/16/19
✅ 320 kj
Sunday 9/15/19
30 min 90s Pop Ride
Cody Rigsby
92 kj
Friday 6/7/19
✅ 221 kj
Saturday 6/8/19