Shake and Bake

Workouts

Monday 3/21/22 @ 10:33 AM
✅
105kj
53rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:33 PM
69kj
30rpm
53%
10mph
Saturday 1/2/21 @ 1:16 AM
✅
119kj
37rpm
40%
8mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Monday 12/14/20 @ 11:40 AM
✅
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Saturday 7/18/20 @ 3:8 PM
✅
110kj
56rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Friday 11/27/20 @ 10:37 PM
57kj
36rpm
44%
10mph
Monday 5/11/20 @ 9:11 PM
✅
88kj
47rpm
40%
10mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 5:21 AM
65kj
36rpm
45%
10mph
Sunday 5/3/20 @ 11:34 PM
0kj
0rpm
40%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
✅
80kj
40rpm
45%
11mph
Tuesday 4/21/20 @ 8:51 PM
✅
123kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
Thursday 2/27/20 @ 10:49 AM
✅
136kj
59rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 9:9 PM
51kj
40rpm
44%
11mph
Thursday 9/5/19 @ 9:29 AM
✅
125kj
48rpm
40%
11mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:35 PM
92kj
37rpm
43%
10mph
Saturday 8/31/19 @ 7:7 PM
180kj
49rpm
40%
11mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
✅
180kj
46rpm
43%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Monday 3/21/22
69 kj
Tuesday 3/15/22
45 min Pop Ride
Cody Rigsby
✅ 119 kj
Saturday 1/2/21
93 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 72 kj
Monday 12/14/20
32 kj
Tuesday 12/8/20
30 min Pride: Broadway Ride
Sam Yo
✅ 110 kj
Saturday 7/18/20
57 kj
Friday 11/27/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 88 kj
Monday 5/11/20
65 kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
0 kj
Sunday 5/3/20
✅ 80 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Tuesday 4/21/20
67 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 136 kj
Thursday 2/27/20
51 kj
Friday 3/20/20
45 min R&B Ride
Alex Toussaint
✅ 125 kj
Thursday 9/5/19
92 kj
Wednesday 9/4/19
60 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 8/31/19
✅ 180 kj
Saturday 8/31/19